We’re all experiencing the shift in the air as we enter the spring season. Longer days and warmer weather energize us and make us feel ready for a new beginning. It’s time to get in shape and put on those jogging shoes! You might be tempted to try a detox tea if you’re feeling a little sluggish after the Christmas feast. But what can you expect from such a simple brew? To begin with, it’s crucial to note that these teas vary greatly in terms of what they promise to provide, and outcomes will always differ from person to person. Many of us are searching for new recipes and ways to incorporate good eating habits into our daily routine, in addition to making adjustments to our exercise routine.
Some days you just don’t feel right. It’s not that I’m ill or tired, but I’m simply off. We’ve all had those days when you feel drained, lethargic, and as if something is holding you down. Many people turn to a detox tea plan in these situations. Even though the exact benefits of different detox tea treatments are debatable, the cleansing craze is clear. Humans have tried to remove toxic poisons from their bodies for millennia, and many of those ways have survived to the present day, from sweat lodges to leeches. However, the cleanse is the most popular method of detox tea. But there are so many fad diets and cleanses that promise to help you lose weight that it can be hard to figure out which ones are healthy.
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Will it have long-term effects? Drinking detox tea is one of today’s most popular fads for those who desire to detox and lose weight. We spoke to various health professionals to see if detox tea stands up to the promise.
What are detox teas?
Detox teas are a blend of spices, botanicals, and herbs that aid in the removal of toxins from the body. All of these nutrients help the body cleanse itself naturally. Dr. Uma Naidoo, MD, Nutritional Psychiatrist, Director of Nutritious Living. “Herbs and spices are powerful in the food as medicine field and high in phytonutrients; turmeric is highly anti-inflammatory and may improve anxiety; saffron has antidepressant benefits; rosemary improves memory and cognition; ginger aids digestion and green tea has been shown to help the body prevent oxidative stress and promote natural detoxification,” says Dr. Uma Naidoo, MD, Nutritional Psych.
Other herbs, such as lemongrass and rooibos, have been shown to help the body clean itself naturally. However, as Dr. Naidoo points out, the herbs and spices in your kitchen cupboard may differ from the components in a detox tea. Making your own tea tonic or adding healthy herbs and spices to roasted veggies is not the same as making a detox tea that promises health advantages. “Rather than focusing on a specific detox tea with unknown health benefits,” Dr. Naidoo suggests mixing herbs and spices into your meals.
Do detox teas aid weight loss?
A detox can help you lose weight if you eat a well-balanced diet and maintain a healthy lifestyle. It isn’t a miraculous drug that can cleanse your body of your bad eating habits. “A high-quality detox tea can be an effective weight-loss approach.” However, if one relies solely on the teas, she or he will be disappointed, says Jonathan Glass, ND, acupuncturist, and author of The Total Life Cleanse. “Herbs that help digestion, elimination, liver support, kidney support, and fat metabolism are commonly found in detox teas.”
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According to Lisa Richards, nutritionist and inventor of The Candida Diet, detox teas are only one component of the weight-loss equation. “Some detoxes need extra vitamins, herbs, and teas to help with the cleansing process,” says Richards. “These help with detoxification by increasing blood flow, improving liver function to process and get rid of toxins, and replacing essential nutrients.” When it comes to weight reduction, the phrase “you are what you eat” has a lot of reality. Dr. Naidoo says, “The secret to reducing weight starts at the end of your fork.”
“A diet rich in non-starchy vegetables (cruciferous vegetables like cauliflower, broccoli, and Brussel sprouts), healthy fats, tonnes of leafy greens, low glycemic fruit (berries), healthy whole grains (spelled, teff, buckwheat), and anti-inflammatory proteins like chickpeas and fish will aid your body’s natural cleansing process.” Certain foods should be avoided in order to enhance your weight loss efforts. Dr. Naidoo adds, “Avoid added and refined sugars, highly processed meals, junk foods, foods high in trans fats, nitrates found in processed meats, artificial sweeteners, and poor quality proteins.”
“This may take longer and be a slower process, but you will lose weight since you are altering your eating habits rather than using a fast fix solution.” If you want to give your body a boost, herbs and spices may be a great addition to a healthy diet. According to Dr. Naidoo, green tea, cinnamon, fennel, and mustard seeds are some of the constituents in detox teas that have been proven to reduce inflammation and may even help you lose weight. But don’t think of detox teas as a panacea for cleaning up after a weekend of bad decisions!
Think of them as herbal teas that will help your body and diet work as well as they can. “While the promise of these medications is attractive, it’s also necessary to look at genuine evidence, not anecdotal tales, to determine what the true benefit – if any – is from these treatments,” says Dr. Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine. “Detox teas, like vitamins, are sold as a way of “cleaning out” accumulated waste or increasing function.”
Side effects of detox tea
Because detox teas are not regulated by the US Food and Drug Administration (FDA), you could encounter additives, artificial sweeteners, and other dangerous compounds that aren’t listed on the label. “Avoid labels or headlines that claim to help you lose 20 pounds in 10 days or detox your body in one week,” Dr. Naidoo advises. “Those amazing promises might be false, but they could also be dangerous to your bodily and emotional health.” Whether you’re buying tea, vitamins, or other non-FDA-regulated items, completing your research is crucial. “I frequently advise my patients to check up the chemicals online and include the phrase “PubMed” in the search—this will bring up actual scientific research and trial results,” Dr. Dimitriu says.
The following are some possible negative effects to be aware of:
- Dehydration caused by detox teas’ diuretic effects
- Laxative effects cause diarrhea and stomach pain.
- Due to the high caffeine content in some of them, they might cause headaches, anxiety, nervousness, or agitation.
- A new eating disorder or the worsening of an existing one
- Sleep disruption
- Other supplements or prescription drugs may interact with this product.
- Unknown toxicity effects on your body and brain
When considering adding a supplement to your diet or beginning a new detox plan, always see your primary care physician first.
1. Yogi Berry Detox Tea
This caffeine-free tea also contains antioxidants from the acai fruit, making it ideal for the evening. Yogi Berry’s Detox Tea, which Glass recommends, can boost your body’s natural cleansing processes. Yogi Berry Detox Tea may be purchased here.
2. Sakara Detox Tea
Dr. Naidoo prefers Sakara’s detox tea since it is decaffeinated and has no dangerous ingredients or false claims. Red rooibos, lemongrass, and rose are among the ingredients, each of which has its own set of medicinal benefits. Sakara Detox Tea may be purchased here.
3. Pukka Detox Tea
Pukka Detox tea, made with relaxing herbal components, is the ideal way to unwind at the end of the day. Glass suggests this delicious mix of organic aniseed, fennel, and cardamom to help you cleanse your body and calm down. Pukka Detox Tea may be purchased here.
4. Pique Tea Crystals
Dr. Naidoo recommends this organic Jasmine tea as the best. It’s caffeine-free, high in polyphenols, and devoid of artificial sweeteners, sugar, and preservatives. These tea crystals also help to maintain a healthy gut and immune system. Pique Tea Crystals may be purchased here.
5. Traditional Medicinals Organic Detox Tea
Detox Tea, Organic According to Richards, this tea is a fantastic choice for boosting detox effects. This recipe uses herbs from Europe that are good for your skin, liver, and kidneys. Burdock root, nettle leaf, cleavers herb, dandelion root, lemon peel, and lemon myrtle leaf are the main plants used in this method. Here’s where you can get Traditional Medicinals Organic Detox Tea.
6. Twinings Detox Wellness Green Tea
Richards appreciates this detox tea for a variety of reasons. It gives people more energy and helps the body’s natural detoxification process. It also mixes green tea’s antioxidant content with grapefruit’s sweet flavor to assist in boosting wellness from the inside out. Here’s where you can get Twinings Detox Wellness Green Tea.
7. Traditional Medicinals Organic Dandelion Herbal Tea
This organic combination helps with digestion. Dr. Mark Mincolla, Ph.D., nutritional therapist, says, “This is a terrific tasting, rich, full-bodied bitter tea that’s ideal for liver and gall bladder cleansing.” “The more bitter, the better when it comes to boosting the vital bile flow!” Here’s where you can get Organic Roasted Dandelion Root from Traditional Medicinals.
8. Celestial Seasonings Green Tea
According to Dr. Carrie Lam, MD, a family medicine expert, the finest teas for detox contain high antioxidant content, and Celestial Seasonings Green Tea is at the top of the list. This green tea is high in vitamin C and ascorbic acid which has several health advantages, including detoxification. Here’s where you can get Celestial Seasonings Green Tea.
9. Lipton Green Tea
Another antioxidant-rich tea that aids in natural cleansing is Lipton Green Tea. Dr. Lam recommends this refreshing tea to help not just your digestive health but also your overall health. Lipton Green Tea may be purchased here.
10. Traditional Medicinals Organic Red Clover Herbal Tea
Red clover has some unique qualities that help clean the spleen of mucus and endotoxins. Dr. Mincolla says that cleaning the spleen is important for long-term protection against infections and chemicals that weaken the immune system. Here’s where you can get Traditional Medicinals Organic Red Clover Herbal Tea.
11. Bigelow Darjeeling Black Tea Blend
Dr. Lam likes this black tea mix because it has antioxidants and helps boost the immune system. This calming tea comes from India’s Darjeeling area and has a robust, rich flavor—perfect for morning tea. Here’s where you can get Bigelow Darjeeling Black Tea Blend.
12. Celebration Herbals Marshmallow Leaf & Root Tea
This tea clears mucus and has an affinity for eliminating hazardous non-digested food allergens from the bloodstream, as recommended by Dr. Mincolla for its remarkable blood, lymph, and lung healing qualities.